The little book of micronutrients
By Mirja Holtrop
The little book of micronutrients is a treasure trove of useful information on micronutrients, phytobiologicals, fruits, vegetables, and herbs.
Listing the main food sources of vitamins, minerals, amino acids and other key micronutrients, author Mirja Holtrop summarizes their roles in protecting our health and describes the symptoms that can arise when the body is deficient in them.
As a source of handy information on a wide variety of fruits and vegetables, as well as the nutrients they contain, The little book of micronutrients is the perfect easy-to-read reference work!
Reading age: 12-16