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Naturally Healthy


By Mirja Holtrop

Everybody wants to be healthy! But how exactly is our health determined? And which processes are behind it at the cellular level?

Mirja Holtrop’s Naturally healthy book describes common diseases, explains their causes, and provides micronutrient-based approaches for preventing and controlling them naturally.

The diseases covered in the book include high blood pressure, heart failure, irregular heartbeat, heart attack, stroke, diabetes, infections, obesity, depression, cancer, inflammation, dental caries and periodontitis, osteoporosis, and psoriasis.

As this fascinating book shows, good health really is possible using natural approaches!

Reading age: 12-16

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Organic Gardening – growing cellular nutrients for your health


Growing cellular nutrients for your health

By Mirja Holtrop

As more and more people now realize, the majority of the fruits and vegetables on sale in our supermarkets today have been treated with pesticides and herbicides. While they might be nice to look at, they are low in micronutrients and have almost no nutritional value.

Organic fruits and vegetables are much better for our health and contain higher levels of vitamins, minerals, and other important micronutrients. But what can you do if organic food isn’t easy to find where you live? Or, as many people complain, it is too expensive to afford?

In Mirja Holtrop’s new Organic Gardening book you can learn how to create your very own veggie garden – even in a small space – and thus how to grow your own supply of vitamins.

Step by step, this beautifully illustrated book shows you where to begin and what to do. Through using the book, you will soon learn how good health can be easily accessible for everyone. And once you are digging in the mud and feeling the earthworms in your hands, you will value your veggies much more than just picking them from the supermarket shelf!

Reading age: 14

The little book of micronutrients


By Mirja Holtrop

The little book of micronutrients is a treasure trove of useful information on micronutrients, phytobiologicals, fruits, vegetables, and herbs.

Listing the main food sources of vitamins, minerals, amino acids and other key micronutrients, author Mirja Holtrop summarizes their roles in protecting our health and describes the symptoms that can arise when the body is deficient in them.

As a source of handy information on a wide variety of fruits and vegetables, as well as the nutrients they contain, The little book of micronutrients is the perfect easy-to-read reference work!

Reading age: 12-16

The Secret of Cells


By Mirja Holtrop and Matthias Rath, M.D.

Our bodies contain literally billions of tiny cells. Although they are so small, these cells are the secret of life!

This educational children’s book explains why having healthy body cells is important, and what we can do to keep them healthy.

Enabling parents and teachers to give young children a basic understanding of health and nutrition, The Secret of Cells is illustrated in full color and written in easy-to-understand language that kids will love!

Reading age: 6-10